CLICK HERE for The Top-Rated & Best-Selling Health and Personal Care Products

Effective Skin Care Through Foods

The skin, being the largest organ of the body, is believed to be one of the factors that determine a person's beauty. Since it an also be a reflection of a person's underlying health, it is a must that people take care of it by keeping it well-hydrated, away from harmful UV rays, and by supplying it with nutrients though a religious skin care regimen.

Maintaining Beautiful Skin By Eating Healthy

Aside from having and maintaining good skin care regimen and habits, one of the factors that greatly affect the health of the skin is food. Since the nutrients from a wide variety of foods are ready to be absorbed by the body, it is a must that people are very particular about the type of foods their bodies need.

For healthy skin, experts agree that people should load up on blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, and sweet potatoes because these are rich in antioxidants that protect cell damage.

Skin experts say that major antioxidants such as vitamin A, C, and E can indeed help decrease damage brought by the harmful rays of the sun. These vitamins can also help in the reduction of possible damages brought by certain factors in the environment. Studies shoe that Vitamin A is quiet essential for healthy blood and skin condition. The major sources of vitamin A are vegetables such as carrots, pumpkin, sweet potatoes, butternut squash, and green leafy veggies like spinach. Fruits such as cantaloupe, mangoes, and tomatoes are also major sources of vitamin A.

Vitamin C is also good for the skin. Aside from boosting your immune system against minor and major illnesses; Vitamin C is also a known potent topical antioxidant in its active form. Vitamin-C rich foods include fruits, fruit juices, and vegetables such as orange juice and grapefruit juice, slices of papayas, strawberries, and kiwis as well as red and green peppers, broccoli, and cauliflower. Vitamin E also plays a significant role because it serves as a skin conditioner. Major Vitamin-E food sources include vegetables like spinach and asparagus, vegetable oils, nuts, seeds, and olives.

Smart fats or unsaturated fats like omega-3 fatty acids are good for the skin and heart as well. Omega-3s that can be found from fatty fish can help protect your body against severe sun damage and various heart diseases. Aside from fatty fish, major sources of omega-3s are ground flaxseed, walnuts, and eggs. Other sources of monounsaturated or unsaturated fats are olive oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds, and hazelnuts.

Since stress also contributes to the person's overall beauty and health, experts also recommend healthy foods such as beans, green beans, sugar snap peas, green peas, and chickpeas to stress reduction as well as lean proteins such as turkey and skinless chicken breast are best to boost the immune system. And for superior protection for skin care against the harmful rays of the sun, lots of tomatoes, watermelon, and pink grapefruit are recommended.


Selected Articles

Skin Care Through Monitoring Food Intake
Improper Skin Care May Lead To Skin Problems
Know More About Skin Care Basics
Recipes For Homemade Skin Care Treatments
Effective Skin Care Through Foods
Foods For Skin Care: Eat Your Way Toward Healthy Skin
Proper Skin Care To Delay Aging
Face Washing As Basic Skin Care For Teens
The Role Of The Sun In Skin Care
Skin Care Basics For Everyone
Ingenious Skin Care Treatments To Treat Acne
Basic Skin Care Regimen You Should Know About
Food And Skin Care
Natural Skin Care: The Why And The How’s
Skin Care To Prevent Pimples
Eating Healthy Foods Aids Skin Care
Proper Skin Care For Every Skin Type
Natural Skin Care Tips That Can Never Go Wrong
Rediscover Effective Skin Care Strategies
Skin Care And Healthy Dieting
Choosing The Right Skin Care Products
Simple Yet Effective Skin Care Tips For Healthy Skin
Daily Skin Care To Avoid Signs Of Aging

Selected Articles

Basic Skin Care Regimen You Should Know About Many people often ignore that the key to having healthy and good skin is..

Know More About Skin Care Basics Being the largest, not to mention most exposed, organ of the body, the skin..

Choosing The Right Skin Care Products The 21st century paved the way to the emergence of so many skin care..

Eating Healthy Foods Aids Skin Care More and more these days are neglecting proper skin care due to..

Related News:

No item elements found in rss feed.